Good at Work, Bad at Home

From keeping my food journal, I have learned I am really accomplished at eating well at work. But its when I get home from work that I go buck wild. I don't know what to do about it, but my counselor today worked on some things I can do next time I want to eat something deliciously bad for me: 1) drink an entire glass of water 2) eat a protein bar instead 3) write in my food journal or here 4) do 10 stomach crunches (yeah right lol) 5) eat rice cakes

I hope it will work but I am sort of dubious. The thing that did surprise me is her assuring me there is a certain window of time, maybe a few seconds, where I CAN stop myself from eating what I am craving.

Here is what I had so far today:
8:30 am: cornflakes and 1% milk (I don't know why my boyfriend didn't buy skim)
11:00 protein shake
1:00 pm: 7 quorn nuggets, apple sauce, rice and beans from last night's dinner
2:30 apple with peanut butter
4:00 orange