Breakfast (9:30 am): 2 eggs-over-medium, hash browns and 2 pieces whole wheat toast w/butter from Denny's. Water.
Snack (11:00 am): hot chocolate
Lunch (1pm): Subway again- 6 inch whole wheat roll (I asked him to scoop some bread out and he did but not much and looked at me like I was crazy) with veggie patty and the works. Ton of veggies, the only bad things were the bread, swiss cheese and mayo.
Lay's Baked potato chips.
Snack (3:45pm): half a bowl of home made kale and white bean soup
Snack (4:10pm): hot chocolate
I walked up to the door of subway all the while thinking I was going to try making a salad there, but something overcame me and I gave in to getting a sandwich and chips. I was thinking in my head, 'I am going to be starting my strict budget this weekend and won't be able to spend money at lunch anymore, I'll be bringing stuff from home. So I will have exactly what I like these last few days.' I wasn't even that hungry, I was still full from breakfast. I feel like a glutton that has no control, and I knew I would hate myself and I do.
Thursday, January 14, 2010
Wednesday, January 13, 2010
Wednesday, January 13
Breakfast: skipped
11:00: Swiss Miss Hot Chocolate
1:00: two-thirds of a Subway footlong Veggie Delite (see below) + Lay's Plain Baked Potato Chips
whole wheat bread, American Cheese, lettuce, spinach, tomato, cucumber, red onion, green pepper, yellow pepper, olives, pickles, mayo
3:30: half a can of Progresso Vegetable Italiano (100cal)
5:15: leftover homemade Indian food (spicy chickpeas, raisins, etc.) with white rice
6:00: last 1/3 sub from Subway with leftover chips in bag
7:30: egg drop soup, egg roll
10:00 apple with peanut butter
My mood today:
Morning- Afternoon: Very depressed feeling, feeling worried and helpless about my very sick pet, feeling like I hate everyone around me, not happy for anyone. My face feels mushy when I hold it up with my hand.
Thinking about exercising tonight, but I already invited friends over and of course I would rather keep those plans and relax.
I felt very quiet at night. My boyfriend kept trying to talk to me but I wanted quiet time. Lately I want to do everything in text- AIM, facebook, craigslist. It feels like a lot of effort to talk. I don't feel like I have a lot to say except to complain about things. I find myself wanting to snap at people.
11:00: Swiss Miss Hot Chocolate
1:00: two-thirds of a Subway footlong Veggie Delite (see below) + Lay's Plain Baked Potato Chips
whole wheat bread, American Cheese, lettuce, spinach, tomato, cucumber, red onion, green pepper, yellow pepper, olives, pickles, mayo
3:30: half a can of Progresso Vegetable Italiano (100cal)
5:15: leftover homemade Indian food (spicy chickpeas, raisins, etc.) with white rice
6:00: last 1/3 sub from Subway with leftover chips in bag
7:30: egg drop soup, egg roll
10:00 apple with peanut butter
My mood today:
Morning- Afternoon: Very depressed feeling, feeling worried and helpless about my very sick pet, feeling like I hate everyone around me, not happy for anyone. My face feels mushy when I hold it up with my hand.
Thinking about exercising tonight, but I already invited friends over and of course I would rather keep those plans and relax.
I felt very quiet at night. My boyfriend kept trying to talk to me but I wanted quiet time. Lately I want to do everything in text- AIM, facebook, craigslist. It feels like a lot of effort to talk. I don't feel like I have a lot to say except to complain about things. I find myself wanting to snap at people.
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